broccoli nutrition facts

1 cup chopped 156g Calories. 1 cup chopped 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 25 g protein 81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV.

Broccoli 101 Nutrition Facts And Health Benefits

It is a very good source.

. Nutritional Info Carbs 604 g Dietary Fiber 237 g Sugars 155 g Fat 034 g Saturated 004 g Polyunsaturated 003 g Monounsaturated 001 g Trans 0 g Protein 257 g Sodium 3003 mg. Broccoli Nutrition Stats Serving Size. Broccolini is low-calorie greens carrying just 29 calories per 35 oz 100g and just 04 mg fats. Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

Furthermore broccoli microgreen nutrition. Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1000 calories you eat per the Academy of Nutrition and Dietetics. This food is very low in Saturated Fat and Cholesterol. 55 Daily Value Total Fat 06g.

Broccoli Leaves Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 31 Daily Value Total Fat 0 g 0 Saturated Fat 0 g 0 Trans Fat 0 g. Broccoli raw nutrition facts and analysis per 1 cup 76 g Broccoli raw contains 24 calories per 76 g serving. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary. Throughout the world grocers sell different varieties under the single name broccoli Nutrients per Serving.

Broccoli microgreens have concentrated levels of vitamins A B C and E the minerals calcium copper iron magnesium phosphorous and zinc. This serving contains 03 g of fat 2 g of protein and 48 g of carbohydrate. Jarzabkowski emphasized broccolis digestive benefits which she chalked up mostly to the vegetables high fiber content. 17 g Sugars 11 g Fat 02 g Saturated 004 g Polyunsaturated 004 g Monounsaturated 0 g Trans -- Protein 18 g Sodium 214 mg Potassium 2048 mg Cholesterol 0 mg Vitamin A 79.

Just 35 ounces 100 grams of raw broccolini contain 2. Nonetheless it holds several vital antioxidants minerals and vitamins. Cooking edit Boiling substantially reduces the levels of broccoli glucosinolates while other. Broccoli has nearly 1 gram of fiber per 10 calories.

It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron. Nutrition Facts Broccoli Serving Size. The nutrition facts for 1. A 12 cup of broccoli contains.

Nutritionally broccolini closely resembles broccoli. Most people however eat less. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

91 g of Broccoli raw contains 2821 mcg vitamin A 812 mg vitamin C 000 mcg vitamin D as well as 066 mg. Raw broccoli is 89 water 7 carbohydrates 3 protein and contains negligible fat table. Cup 156g Amount Per Serving Calories 55 Calories from Fat 58 Daily Value Total Fat 06g 1 Saturated Fat 01g 1 Trans Fat 0g.